Enough already. I bit my tongue when I heard that Sarah Palin believed that dinosaurs and humans once lived side by side and that she and John McCain wanted creationism taught in the public schools. And I just shook my head when McCain derided

Normally, a healthy, adult, resting human being should have a systolic pressure of 120 mmHg and a diastolic pressure of 80 mmHg. However, these pressures vary considerably during the day and even from one heartbeat to the next. Read more…

Daniel Craig, as James Bond, has become a modern day fitness icon. Although his physique is quite enviable, it is not that difficult to achieve. It is estimated that Daniel Craig’s body fat was at about 8% when he did Casino Royale. Maintaining a body fat percentage of 8% does require focus and hard work, [...]

Do you to be the healthiest you can be? It is a question in which everyone has the same answer. I know you do, while everyone shares this similar need, very few people know precisely how to acquire it. Read more…

Grains contain anti-nutrients, Gluten and Lectins, all which are harmful to our health. Gluten allergies are one of the most under-diagnosed, yet chronic diseases in society at the moment and is continually on the rise. Coeliac disease is an auto-immune disease, which means that your immune system starts attacking itself, this can affect many parts [...]