I’ve been a strength and conditioning coach for over 10 years now working with athletes and fitness enthusiasts of all levels. Over those ten years I’ve used just about every new type of training and exercise under the sun. With this type of experience you really start to understand what works and what doesn’t. Unfortunately, many of the exercises that really don’t work are the very same ones that the health and fitness magazines are promoting and making popular. This ends up sending many eager exercises down the wrong path The other issue is that many less experienced fitness instructors are also following the magazines and using these same un-effective exercises on a regular basis with clients who are spending their hard on money on something that they hoped they couldn’t get on their own. My goal with this article is to show you why one f the most poplar exercise especially amongst women, the kneeling push, is pretty much a waste of time. Read more…

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Weight loss is one of the most talked-about topics today. Because of this, there are already several weight loss methods and training techniques coming out in order to reduce unwanted fats. But for those who don’t have the patience for it, liposuction can be the only option. This is a surgical cosmetic procedure to remove excess fats usually around the waist area. This section is also referred to as love handles. Many people prefer the liposuction on love handles because it’s a faster and easier method.

The procedure is done by inserting a tube-like, blunt-tipped instrument called cannula, into the incised portions of the belly. The location of the incisions is determined by knowing where the fat deposits in the body are. Or sometimes the patient instructs the surgeon which areas should be scraped off from fats. The cannula is connected to a suction device. You can now imagine how the liposuction on love handles is being set up for you.

Since liposuction is an invasive method of removing fat, it helps to know some facts about it before making a decision. Here are some of those facts that matter:

- Adipocytes. This is what you call the special cells located in every part of your body where fats are stored and released. When these cells are fed with fats, they inflate like how a balloon does. When this happens, you get flabby skin. These cells cannot be removed. Theoretically though, removal of adipocytes can be done by liposuction.

- Liposuction techniques. Basically, liposuction on love handles is like pumping out the fats in your belly. But science will tell you that this is not as easy as its concept. Special tools and equipment are used and techniques are being developed. These are two liposuction methods that are common today; (1) Tumescent Liposuction technique, and (2) UAL or Ultrasound Assisted Liposuction.

- Tumescent Liposuction. This type of liposuction is much similar to surgery in such a way that it involves local anesthesia and incisions on certain body parts. Also, the procedure includes the use of numbing agents and solutions that reduces blood flow.

- Ultrasound Assisted Liposuction. To remove excess parts from an area, the UAL passes through an incision and uses a cannula. The difference is that it uses an ultrasound technology. Adipocytes are subjected to a frequency sound wave causing it to rupture. This new method of liposuction on love handles makes it easier for fats to discharge.

- Liposuction is practical and mobile but not in terms of you being a patient though. Liposuction on love handles can be done in almost anywhere. Some conduct this surgery in free-standing surgery centers and even in a physician’s office. The best place of course should be the hospital.

How much will a liposuction on your love handles cost you? Liposuction is done only in specific areas so the rates vary depending on how many portions are to be treated, how much fat you want discharged, and doctors’ fees. One thing you should know though is that the rates are based in thickness of fat layers and not by weight or volume. Lastly, it is very important to understand that liposuction on love handles is not to be taken as a substitute for a balance diet and regular fitness training. Because generally speaking, there is no real shortcut to a better life.