Daniel Craig, as James Bond, has become a modern day fitness icon. Although his physique is quite enviable, it is not that difficult to achieve. It is estimated that Daniel Craig’s body fat was at about 8% when he did Casino Royale. Maintaining a body fat percentage of 8% does require focus and hard work, but rather than some lower body fat percentages, you can still eat well-rounded, healthy meals each day. Read more…

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