The Value of Omega Fatty Acids
Let me start by telling you about lysi. In Iceland where I grew up, this is what I had to drink. It is the fat from the liver of fish. Fortunately, today it is not necessary to drink this to get the benefit.
All I knew is that it was somehow beneficial to me and my health. As an adult, I developed an insatiable curiosity about natural health remedies. So, in addition to my other research, I decided to research the benefits of the fish fat.
Our bodies require certain vitamins and nutrients. Our bodies are not capable of creating many of them so we have to ingest them. Omega Fatty Acids is one of these essential polyunsaturated fatty acids.
Salmon, tuna, herring and some other fish can supply the fatty acids. However, fish can also contain toxins so we have to monitor the quantities we eat.
Sunflower seeds, soybeans, olive oil and avacados also contain omega fatty acids. There are a number of foods that have the fatty acids added to them in manufacturing such as some cereals, orange juice and baby food.
Food is a great way to add omega fatty acids to your body. You might want to consult with your nutritionist to verify just how much is enough for you.
Supplements are another way to get the essential fatty acids if your diet does not currently supply you with an adequate amount.
Why is all of this really that important? Research proves that developing babies require this.
Research even shows that some heart related problems can be reduced by regular intake of omega fatty acids. Blood pressure can also benefit from this.
Other health problems that can be positively affected by omega fatty acids are depression, rheumatoid artiritis and possibly even certain cancers.
While my Weight Loss Breeze program includes no special dietary requirements, it is very successful if a healthy weight is your goal.
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Filed under: Health Articles
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